Stable releases have been tested and used in our Beta channel which helps eliminate the chance you'll run into bugs. If you're not sure which releases to use, you should probably use Stable releases.
Patch update
Stable update: Instance Bar; instance tags & signals; flowcharts improvements & more
Stable patch: Mobile Advert update; bug fixes
Stable update: new features, updates, fixes & more
Hotfix for r388
Stable update: Follow behavior; BBC micro:bit plugin; Flowcharts improvements & lots more
Stable release: Xbox export; Flowcharts; HTML layers & more
Hotfix for r368
Stable release: Windows export improvements; TypeScript support; CSV plugin & more
Stable release: icons in text; Internationalization plugin; dynamic layers; cloud minify service & more