It's a health function.
And you have the option to disable it.
Many overly active, or hyper focused developers do actually benefit from it, regardless whether or not they enjoy the popup.
The only thing I wouldn't mind seeing is that it tracks time when your actually using it. On several occasions, I had my screen open, not using the computer, doing stuff in house, come back to the computer, and get the popup. That's a bit weird giving it a rather useless experience.