how to insert a video

how can i insert a video without video plugin , if the only way that i should use video plugin how can i write the source i tried some youtube videos and doesn't work

*edit:

by the way i tried to do images frames but it took about 150 frames i think this too much also alittle lag and im trying to fix ^^

You can't at the moment without the video plugin. Questions about the plugin should probably be directed towards the plugin creator ;)

sqiddster thanks ^^