how do I get my game on kongregate

I read the tutorial on how to, I downloaded iframe, and the kongregate shell but I have no clue how to use iframe and the kongregate shell. Can someone help me?

bump.

Select the Kongregate platform when exporting the game. Upload the export folder to Dropbox. Copy the public link to the game's "index.html"

On Kongregate, on the upload section, select iframe and paste the link into the box

Step 1:

scirra.com/tutorials/419/upload-your-game-to-google-drive

I recommend not using dropbox as I had problems getting my game to work on Google chrome when using dropbox as a host.

Step 2:

Go to Kongregate,

Click Upload a Game,

Type in your games name and description,

Click Continue,

At the top of the next page check the "Iframe box",

Paste the link you copied from step 1 into the Iframe url box.

Now set your game dimensions and set Plugins to "none",

Choose your game options then click Upload Iframe