DUTOIT Another CC post, but they didn't specify so it's good to have it in both methods
As for CC, use the Date object and you can do stuff like:
Date.GetHour & ":" & Date.GetMinutes & ":" & Date.GetSeconds
That's 24hour, so if you want Date.GetHour in 12 hour format then store to variable and add a check:
If HourVariable > 12 then HourVariable = HourVariable - 12