To add files to your exe look at the project toolbar. There is a folder called "files" that you can right click on to add files. Disregard the "sound" and "music" folders they are not used. Then change your sound actions to "play from resource".
Thanks , i did work this out last night to great effect , the only problem is, can it play multiple sound files at once, music and sound effect ect...
hey could you possibly make a very quick space invaders style array cap and let me examin it, i cant work out how arrays work on this :( its realy holding me back ...