How do I Make A Character Pick Up And Throw Objects?

So I have a platformer that I need a character to be able to pick up and throw objects. Exactly Like Mario 2. Where they stand on top of the object and then left it over their head.

For reference, my setup for my platformer is using the box method. With a invisible box that has a platform behavior and the sprite is displayed on top of it.

Also how would I set it up just in case I wanted to add picking up the object from either side as well?

Check this out just made it now for my own curiosity after seeing your post LOL :) hope it help.

https://drive.google.com/file/d/1QXOsuju0NYEQ2j8m3ey1522CHUCBDL9U/view?usp=sharing

Here is how I went about it:

youtu.be/8wsryxDkb6M

I'll watch it. Thank you so much!